My Personal Work Out

So you want to have a Martial Artists body. Here's what ya gotta do everyday.
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1. Skipping Rope -10 Jumps on each leg back and forth till your reach a hundred in each leg.
2. The 8 Push ups
3. Sit Ups sets of 10 till you reach a hundred
4. 20 Pound Dumbbells sets of 10 till you reach a hundred
5. Chair Dips Set of 10 till you reach a hundred
6. Squats sets of 10 till you reach a hundred
7. Horse stance punching with right and left arms continuously for 3 minutes
8. Fighting stance, 3 ways blocking for 3 minutes on left and right fighting stance.
9. Front snap kick sets of 10 till you reach a hundred
10. Side kick sets of 10 till you reach a hundred