My Personal Work Out

So you want to have a Martial Artists body. Here's what ya gotta do everyday.
.
1. Skipping Rope -10 Jumps on each leg back and forth till your reach a hundred in each leg.
2. The 8 Push ups
3. Sit Ups sets of 10 till you reach a hundred
4. 20 Pound Dumbbells sets of 10 till you reach a hundred
5. Chair Dips Set of 10 till you reach a hundred
6. Squats sets of 10 till you reach a hundred
7. Horse stance punching with right and left arms continuously for 3 minutes
8. Fighting stance, 3 ways blocking for 3 minutes on left and right fighting stance.
9. Front snap kick sets of 10 till you reach a hundred
10. Side kick sets of 10 till you reach a hundred

Body Targets

1. Solar Plexus
2. Stomach
3. Ribs
4. Groin
5. Sheen
6. Knees
7. Kidney's
8. Liver
9. Temples
10. Eyes
11. Nose
12. Throat
13. Heart

Push-Up's

1. Side of Hands
2. Knuckles
3. Back of Hands
4. Finger Tips
5. On One Hand Left
6. On One Hand Right
7. Diamonds
8. Regular Push ups

Start with sets of Eight. Always do the numbers 1. Through 6. with your arms at your side, Building up power in your straight punch. The Eighth can be done regular.



Karate Master Robert Wall

The place Comic Con 2010 in San Diego California. Were I meet legendary Karate Master Robert Wall "Bob".

Mr. Wall has won many trophies in his time during the 1960's and also wining many championships. He studied under such masters as Chuck Norris and Bruce Lee. Mr. Wall was best known for his role in the  martial arts movie, "Enter The Dragon" along side legendary master Bruce Lee. He was the only Martial Artist to appear in three of Lee's Films.

Signed Autograph to me from Bob Wall



Tony L. Puyot Bung Bu

Black Belt Magazine 1991 Tony L. Puyot

Was doing some research on a former sifu of mine and found a Black Belt Magazine from 1991 Titled, "The Praying Mantis" "Deadliest Fighting Form".

Inside a article about the praying mantis kung fu system and one of the main forms called, "Bung Bu" Sifu Puyot said that mantis form should teach students the spirit, principles and theories of their particular style.



The magazine also gives a brief history about the founder of the mantis system. Wang Lang ,which took place around the Shatung Province, around the mid 1700 century. Were he first found his devastating style from watching a mantis fighting a cicada.

Sifu Puyot describes prying mantis as a sophisticated kung fu system and contains principles of advancing, controlling, blocking, attacking, counterattacking and evasion. All which are found in the "Bung Bu Form"

Inside he shows techniques such as:

1. The Mantis Seizes Cicada
2. Fanning Air With Mantis Hands
3. Heaven Up Lifting Cannon

He go's on talking about Proper use of the mantis claw, grabbing, speed, with striking, elbows and kicking techniques.



Northern Mantis Kung Fu

My name is David Athony Orteag and Mantis Kung Fu is my base system for martial arts. There are many reasons to respect and to fear the mantis system of fighting. The art is Fast, Lethal and Beautiful in a sense.






I have been studying many different teachers such as:
1. Tony Puyot
2. Lee Kam Wing
3. Paul Eng
I had the Honor of learning under Sifu Tony Puyot. He had a school in Ramona, Ca. He was Deadly Fast and Such Power.
After training under Sifu Puyot i never felt so healthy strong and confident in myself. I would tell you more about his training but those are the secrets of the Mantis System.
http://www.puyot-mantis-boxing.com/