My Personal Work Out

So you want to have a Martial Artists body. Here's what ya gotta do everyday.
.
1. Skipping Rope -10 Jumps on each leg back and forth till your reach a hundred in each leg.
2. The 8 Push ups
3. Sit Ups sets of 10 till you reach a hundred
4. 20 Pound Dumbbells sets of 10 till you reach a hundred
5. Chair Dips Set of 10 till you reach a hundred
6. Squats sets of 10 till you reach a hundred
7. Horse stance punching with right and left arms continuously for 3 minutes
8. Fighting stance, 3 ways blocking for 3 minutes on left and right fighting stance.
9. Front snap kick sets of 10 till you reach a hundred
10. Side kick sets of 10 till you reach a hundred

Body Targets

1. Solar Plexus
2. Stomach
3. Ribs
4. Groin
5. Sheen
6. Knees
7. Kidney's
8. Liver
9. Temples
10. Eyes
11. Nose
12. Throat
13. Heart

Push-Up's

1. Side of Hands
2. Knuckles
3. Back of Hands
4. Finger Tips
5. On One Hand Left
6. On One Hand Right
7. Diamonds
8. Regular Push ups

Start with sets of Eight. Always do the numbers 1. Through 6. with your arms at your side, Building up power in your straight punch. The Eighth can be done regular.



Karate Master Robert Wall

The place Comic Con 2010 in San Diego California. Were I meet legendary Karate Master Robert Wall "Bob".

Mr. Wall has won many trophies in his time during the 1960's and also wining many championships. He studied under such masters as Chuck Norris and Bruce Lee. Mr. Wall was best known for his role in the  martial arts movie, "Enter The Dragon" along side legendary master Bruce Lee. He was the only Martial Artist to appear in three of Lee's Films.

Signed Autograph to me from Bob Wall