Leg and Speed Training

Strength training in the legs is very important. Not only are legs the most powerful of weapons that you have but its also a good defense for keeping a distance from your opponent. It is most common to use your legs as a long distance weapon if the other fighter is a better in close fighter or is good at grappling.

My Personal Work Out

So you want to have a Martial Artists body. Here's what ya gotta do everyday.
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1. Skipping Rope -10 Jumps on each leg back and forth till your reach a hundred in each leg.
2. The 8 Push ups
3. Sit Ups sets of 10 till you reach a hundred
4. 20 Pound Dumbbells sets of 10 till you reach a hundred
5. Chair Dips Set of 10 till you reach a hundred
6. Squats sets of 10 till you reach a hundred
7. Horse stance punching with right and left arms continuously for 3 minutes
8. Fighting stance, 3 ways blocking for 3 minutes on left and right fighting stance.
9. Front snap kick sets of 10 till you reach a hundred
10. Side kick sets of 10 till you reach a hundred

Push-Up's

1. Side of Hands
2. Knuckles
3. Back of Hands
4. Finger Tips
5. On One Hand Left
6. On One Hand Right
7. Diamonds
8. Regular Push ups

Start with sets of Eight. Always do the numbers 1. Through 6. with your arms at your side, Building up power in your straight punch. The Eighth can be done regular.